Gymnastics Tumbling Program
- Guided by professional competitive gymnastics coaches, starting from basic movements and progressively building correct technique and safety awareness.
- The program combines artistic gymnastics and dance elements to comprehensively improve muscle control, body coordination and flexibility.
- Through systematic training, it strengthens the core muscles and overall body strength, effectively enhancing physical fitness and body stability.
- Students will learn various tumbling skills, including forward rolls, backward rolls, front handsprings and back handsprings, covering basic to advanced movements.
- Students with a solid foundation can further challenge advanced skills such as aerials and flips, increasing movement difficulty and self‑confidence.
- The course focuses on developing concentration, discipline and stage presence, laying a solid foundation for competitions or performances.
Age: 4 years old or above
Class Duration: 60 minutes per class
This program integrates competitive gymnastics and dance competition techniques, designed to develop children’s overall physical abilities. Guided by professional competitive gymnastics coaches, it starts from basic movements and progressively enhances students’ muscle control, body coordination, flexibility and strength development, effectively boosting physical fitness and self‑confidence.
Class content includes training in various tumbling skills, such as forward rolls, backward rolls, front handsprings and back handsprings. Students with a solid foundation will also have the opportunity to further learn advanced aerial and flipping techniques, challenging higher‑level movements.
Through systematic training, children not only master professional gymnastics skills, but also improve their concentration, discipline and stage performance ability.
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Gymnastics tumbling includes movements such as forward rolls, backward rolls, handsprings, aerials, flips and twists, which are performed on the floor without the use of large apparatus.
This type of training starts with basic movements such as forward rolls, backward rolls and handstands, then gradually progresses to cartwheels, front and back handsprings, and front and back aerials and flips, ensuring safety and smooth technical progression.
- Tumbling training emphasizes flexibility, coordination, posture, and strength, all of which are indispensable foundational skills for stage performances such as modern dance, street dance, cheerleading, and freestyle jump rope.
